Great Stomach Workouts For Weight Loss

If you're looking to slim your belly, today I have some great stomach workouts for weight loss for you. If you're fed up with endless situps and crunches that yield very little results, keep reading for some very effective ways to reduce the size of your belly and flatten your stomach.

Great Stomach Workouts For Weight Loss

The Ab Wheel Workout

This is one of my favorite contraptions. I bought it years ago thinking it wouldn't do much for me. Boy, was I wrong! It really works your belly.

All I do is get down on my knees and then grab both handles of the wheel. After that, I roll out in front as far as I am able to control it. That's not the hard part. The hard part comes next. I have to roll the ab wheel back into me.

When using this gadget, I just want to accomplish one thing. My mission is to see how many of these repetitions I can do in 5 minutes. I also try not to rest, if possible.

That's what I suggest for you, shoot for 5 minutes of this exercise a day.

Deadlifts and squats done with weights

I'm just going to assume you are familiar with each of these exercises. These two exercises are great for your stomach muscles because he indirect stimulation your abdominal muscles get from these exercises is awesome.

These two exercises actually work better than doing exercises that directly target the abdominal muscles. You need your abdominal muscles to stabilize your body during these exercises. And that's what makes these exercises great.

If you want to lose a lot of weight quick, do plenty of these exercises as quickly as you can. I recommend you do 5 sets of at least 15 repetitions. Limit your rest between sets to 1 minute.

Try to do this at least 3 times a week, and alternate between deadlifts and squats.

If you do these great stomach workouts, you'll notice your stomach getting tighter and firmer in no time.

Daily Weight Loss Video Tips

Acai Berry - How You Can Lose Weight With Acai Berry

What Is The Acai Berry?

The acai berry is a popular super berry fruit from the acai palm tree. Native Americans have been harvesting it for hundreds of years and using it as a staple of their local diet. Recently it has become very popular in this country thanks to the publicity it has received by various TV programs, newspapers, magazines and celebrity endorsements. It is attracting so much attention thanks to the millions of people it has helped and the amazing health benefits it contains. The acai berry has an superb combination of beneficial health nutrients, some of these are monounsaturated fats, antioxidants, and dietary fiber. This is why the media is raving about it.

How Does The Acai Berry Help With Weight Loss?

The Acai berry is well-known for its weight loss benefits, even though it provides a number of other important benefits. The weight loss properties of acai can be explained largely by the rate at which it increases your metabolism, this results in metabolic weight loss. This causes fat to be broken down faster and helps people fight fatigue and increases energy levels. Studies have proven that it can be useful in aiding cell recovery and slowing the aging process. This is an important benefit of the large concentration of antioxidants that the acai berry provides. Antioxidants are substances that prevent cell damage and oxidative stress. These combined effects make losing weight faster and easier than exercise alone or just reducing your calorie intake. There are no harmful side effects with the super berry that have been associated with taking synthetic chemicals for weight loss. Research has shown that a key to successfully losing weight and keeping it off includes eating a diet rich in antioxidants.

Which Acai Supplement Is Right For Me?

With all of the products on the market today it can be confusing to decide which acai product is the right one, I felt the same way to. I tried a few products that weren't as effective probably because they contained too many fillers and not enough of the actual Acai berry extract. The one I discovered that gave me the best results was a product that had pure Acai berry. It also included green tea extract to help with increased energy, burning off stored fat cells, and chromium to prevent your body from going into fat storage mode.

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Fast Weight Loss Tips That Will Shed Pounds

A friend of mine recently purchased a weight loss DVD, and was convinced she could shed all her unwanted pounds in just 30 days. In just 12 days, she crashed, and ate 2 quarter pounders with cheese!

Before starting any fast weight loss diet you should ask yourself: "Will I be able to eat like this forever?" If not, you should find another diet.

You must be certain that your needs will be met. All too often, we hear about failed diets that result in the person gaining more weight, in many cases weighing more than they did before starting the diet.

This is because they create a sense of lack. Their body kicks in to survival mode, and they start eating everything in sight. Soon, their hunger never fades.

People who use fasting for weight loss experience this in the extreme.

The best weight loss meal plans always include eating the correct foods. Pigging out on apples is much better than inhaling a bag of potato chips.

Drinking plenty of water and a weight loss tea can be helpful, as can supplements like herbal weight loss pills.

Plus, if you stay full of foods that are good for you, you'll not be tempted to gorge yourself when confronted with that evil pepperoni and extra cheese.

Exercise is also a good idea if you want to shed pounds fast, but don't fall for the whole "cardio" myth. This myth says you can drop fat the fastest if you keep your heart rate at a certain level for about 20 minutes. Totally untrue.

Yes, aerobic activity can help you lose weight, but you burn muscle tissue as well as fat tissue. This actually decreases your metabolism.

It's better to go all out for about a minute, then rest a minute. This way, you're actually burning fat and building muscle, which is what you really want to do.

This burns fat faster than anything else on the planet, except maybe a blow torch.

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